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Pain is a multidimensional experience. Chronic pain differs from acute pain in that it lasts for more than 3-6 months, and there may not be obvious tissue injury leading to the pain. The pathway leading from stimulus to perception may be sensitised. There is often associated depression...Detail
We have all heard about the benefits of exercise. Regular exercise reduces the chance of dying from circulatory diseases such as a heart attack by 20-30%.Detail
If you lack exercise and your waist is bulging forward or hanging down, take note that you may already have or on the way to have Metabolic Syndrome.Detail
Most of us are born healthy, so staying healthy makes perfect sense. How? Decades of medical advance have added to existing knowledge, staying healthy boils down to 3 main areas for consideration – Exercise, Diet and most critically, How We adhere to these disciplines.Detail